Weigh In record (no journal entry) for 20 March 2024
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 14.57g | Prot: 100.86g | Carbs: 57.08g.
Breakfast: マイプロテイン プロテイン. Lunch: 紀文 とうふそうめん風 (160g), オレンジ, 味の素 梅がゆ. Dinner: 鶏の胸肉（皮なし）, ブロッコリー, 調理したアスパラガス（生の状態から調理）. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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