Weigh In record (no journal entry) for 18 March 2024
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101 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.99g | Prot: 85.93g | Carbs: 165.80g.
Breakfast: Café. Lunch: Laranja Pêra, Carne Moída Refogada, Repolho Refogado, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Spoleto Milho, Perdigão Hambúrguer de Frango, Arroz Branco. Snacks/Other: Ovo Mexido, Café com Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa, Panco Bolacha Maria. more...
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Gaining 0.3 kg a Week
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Pam_farma's Weight History
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