Weigh In record (no journal entry) for 20 March 2024
|
117 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 42.89g | Prot: 58.70g | Carbs: 141.39g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Çay Şekerli, Kuru Hurma, Ev Yapımı Yoğurt, Salatalık, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Dinner: Komposto, Kuru Hurma, Pirinç Pilavı, Nohut Yemeği, Et Haşlama, Çoban Salatası. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaldi555's Weight History
|