Weigh In record (no journal entry) for 19 March 2024
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.29g | Prot: 55.17g | Carbs: 124.40g.
Breakfast: Adria Biscoito Cream Cracker, Café com Açúcar, Hellmann's Maionese, Visconti Pão de Forma Integral. Lunch: Cuscuz (Cozido), Abobrinha Refogada, Camil Feijão Fradinho Pronto, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Café com Açúcar. more...
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Losing 1.4 kg a Week
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simoes_k's Weight History
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