Weigh In record (no journal entry) for 16 March 2024
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80 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 82.29g | Prot: 118.78g | Carbs: 205.16g.
Breakfast: Tirolez Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Melitta Café sem Açúcar, Itambé Leite Semidesnatado Zero Lactose (Nolac). Lunch: Carne do Peito de Frango (Assado, Cozido), Coca-Cola Refrigerante Zero, Arroz Branco (Cozido), Tomates, Pepino (com Casca). Dinner: Coca-Cola Refrigerante Zero, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Próprio Bolo Protéico Banana e Whey (sem Farinha), Batavo Pense Zero Morango. more...
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Losing 0.1 kg a Week
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kelly_castro's Weight History
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