Weigh In record (no journal entry) for 20 March 2024
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 95.42g | Prot: 112.39g | Carbs: 126.46g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Roti Kismis, Buncis, Puro WPRO Strawberry Yoghurt, Wortel Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pastel. Dinner: Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Sus, Tahu Goreng, Pastel, Tahu Bakso. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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