Weigh In record (no journal entry) for 15 March 2024
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.24g | Prot: 107.63g | Carbs: 103.49g.
Breakfast: Kimbo Sosis Sapi Goreng, Tomat Merah, Pisang, Wortel, Pakcoy, Kubis, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih, Piscok, Semangka, Muscle First Gold Pro Isolate Banana Coffee. more...
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Gaining 0.2 kg a Week
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rahmawatinoviida's Weight History
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