Weigh In record (no journal entry) for 19 March 2024
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69.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 89.35g | Prot: 91.84g | Carbs: 187.86g.
Breakfast: Домик в деревне Молоко 2,5%, Nespresso Кофе в Капсулах, Окей Брокколи Отварная, Жареное Яйцо, Сахар. Lunch: Капучино, Хлеб Бородинский, Картофельный Суп, Курица Вареная. Dinner: Real Сырники Классические, Protein Rex Brownie Chocolate Cherry, Грецкие Орехи, Помело. Snacks/Other: Кукусики Орешки со Сгущёнкой. more...
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2265 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 0.5 kg a Week
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Eleonora57's Weight History
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