Weigh In record (no journal entry) for 05 June 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 101.03g | Prot: 78.65g | Carbs: 272.51g.
Breakfast: Sütlü Kahve, Sütlü Kahve, Zeytin, Salatalık (Soyulmuş), Pınar Üçgen Peynir, Pınar Üçgen Peynir, Domatesler, Pide Ekmeği, Kellogg's Special K Klasik, Bitkisel Çay (Papatya Hariç, Demlenmiş). Lunch: Kayısı, Çoban Salatası, McDonald's Patates Kızartması (Küçük), Tavuk Nuggets, Yayla Çorbası. Dinner: Muz. Snacks/Other: Nescafe Bol Kahve, Badem, Eti Negro, Sütlü Çikolatalı Şekerlemeler. more...
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3152 kcal
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Exercise:
Treadmill - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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silentwarrior21's Weight History
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