Weigh In record (no journal entry) for 03 June 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 77.81g | Prot: 73.70g | Carbs: 145.46g.
Breakfast: Sütlü Kahve, Havuç, Salatalık (Soyulmuş), Zeytin, Pınar Üçgen Peynir, Domatesler, Pide Ekmeği. Lunch: Pide Ekmeği, Muratbey Tam Yağlı Taze Kaşar Peyniri, Kayısı, Çoban Salatası, Bulgur Pilavı, Patlıcan Musakka, Domates Çorbası. Snacks/Other: Badem. more...
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2777 kcal
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Exercise:
Treadmill - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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silentwarrior21's Weight History
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