Weigh In record (no journal entry) for 19 March 2024
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 65.86g | Prot: 97.90g | Carbs: 50.88g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пармезан Сыр, Лавка Пекаря Хлеб Черный Янтарь, Огурец (с Кожурой), Вареное Яйцо. Lunch: EatMeat Карбонад, Bombbar Протеиновый Батончик Chocolate-Hazelnut, Tuna Тунец Натуральный Филе. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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