Weigh In record (no journal entry) for 19 March 2024
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.42g | Prot: 66.10g | Carbs: 136.66g.
Breakfast: Ovo Frito, Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Biju Arroz Integral . Dinner: Native Açúcar Demerara, Nutrigold Granola, Kefir de Leite, Abacate. Snacks/Other: Ovo Frito, Padaria Pão Francês. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mesquitaelisangela981's Weight History
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