Weigh In record (no journal entry) for 19 March 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 76.63g | Prot: 105.01g | Carbs: 238.90g.
Breakfast: Galbani Mozzarella, Tesco Tomato Passata, Czerwona Papryka, Piątnica Śmietana 18%, Chef Select Bio Tofu z Bazylią, Lubella Makaron Świderki, Cukier, Mleko z 2% Tłuszczu, Arla Protein Salted Caramel BCAA Pudding. Lunch: Szarlotka. Dinner: Maretti Bruschette Chips Sour Cream & Onion, Piątnica Serek Wiejski. Snacks/Other: Światowid Ser Gouda, JAGR Masło Śmietankowe, Lidl Bułka Pszenna, Cukier, Kawa Mokka. more...
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Gaining 0.1 kg a Week
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