Weigh In record (no journal entry) for 19 March 2024
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110.2 kg
Lost so far: 2.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.34g | Prot: 64.63g | Carbs: 132.04g.
Breakfast: Milch (Vollmilch), Meine Metzgerei Bierschinken , Rote Paprika, Tomaten, Avocado, Hela Curry Gewürz Ketchup Scharf, Spiegelei. Dinner: Gut & Günstig Chili con Carne, Lidl Jasmin Reis Gekocht . more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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andreas.47447's Weight History
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