Weigh In record (no journal entry) for 19 March 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 49.45g | Prot: 136.97g | Carbs: 231.15g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Strawberries, Fage Total 0% Greek Yogurt (170g). Dinner: Wal-Mart French Bread - Fresh Baked in Store, Hunt's Crushed Tomatoes, Fresh'n Easy Garden Salad, Balsamic Vinegar, Marketside Organic Grass-Fed Ground Beef 93/7, Great Value Sharp Cheddar Cheese, Great Value Whole Wheat Spaghetti. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2517 kcal
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Exercise:
Elliptical - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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