christelRock's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

58.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

1261 kcal

Fat: 30.82g | Prot: 94.49g | Carbs: 151.13g. Breakfast: Wholesome Goodness Multigrain Instant Hot Cereal, Ja! Magerquark, ESN ESN ISO-Whey Hardcore Vanilla, süßstoff, milch, kaffee. Lunch: Red Bull Zero Calories. Dinner: Coca-Cola Coca-Cola Light, Spaghetti Aglio e Olio, Scampi. more...

1566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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JGA in Berlin - Abends gesündigt - Nudeln....

08 Jun 15 by member: christelRock


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christelRock's Journal, 06 Jun 15

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