Weigh In record (no journal entry) for 19 March 2024
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57.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.74g | Prot: 30.33g | Carbs: 108.56g.
Breakfast: Ичня Сгущенка, Ермолино Блины с Печенью. Lunch: Камако Соус Терияки, Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...
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Losing 3.5 kg a Week
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