Weigh In record (no journal entry) for 19 March 2024
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107.7 kg
Lost so far: 7.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.39g | Prot: 25.33g | Carbs: 61.51g.
Breakfast: Muffato Bolo Simples de Coco, Abacaxi, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Ovo, Massa Fina Pão de Forma sem Casca. more...
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Gaining 0.3 kg a Week
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