Weigh In record (no journal entry) for 19 March 2024
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 91.54g | Prot: 97.50g | Carbs: 232.87g.
Breakfast: 萊爾富 鬍鬚張滷肉雞腿飯, 鼎泰豐 菜肉大包, 酸辣湯, 蒸餃（海鲜餡或肉餡）, Häagen-Dazs 草莓冰淇淋, 瓜瓜園 地瓜脆片, Kirkland 冷凍生干貝, Costco 蝦仁. more...
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Losing 0.2 kg a Week
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4z9yy9nkgd's Weight History
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