Weigh In record (no journal entry) for 19 March 2024
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.84g | Prot: 60.34g | Carbs: 61.34g.
Breakfast: Supermercado Brasil Pão de Cenoura, Piracanjuba Leite Semidesnatado , Café com Açúcar, Ovo Frito sem Gordura. Lunch: Purê de Abóbora, Feijão Vermelho (com Sal, Cozido, Fervido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Pif Paf Presunto Cozido, Pão Francês, Quero Milho Verde, Frango Desfiado, Hellmann's Maionese Churrasco, Frimesa Queijo Mussarela. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dani maga's Weight History
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