Weigh In record (no journal entry) for 06 June 2015
|
106 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 65.06g | Prot: 83.70g | Carbs: 167.11g.
Breakfast: Gouda Cheese, Hard-Boiled Egg. Lunch: Fried Battered Salmon, Brown Rice (Fat Added in Cooking). Dinner: Multigrain Bread, Watermelon, Gouda Cheese. Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|