Weigh In record (no journal entry) for 19 March 2024
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.81g | Prot: 59.46g | Carbs: 96.37g.
Breakfast: Marilan Magic Toast Integral, Italac Leite Semidesnatado, Lacmax Ricota Fresca Light. Lunch: Alface, Clara de Ovo, Tomates Cereja, Batata Inglesa Crua, Feijão Preto Cozido. Dinner: Elegê Requeijão Cremoso Light, President Queijo Mussarela, Italac Leite Semidesnatado, ENA Whey Protein Isolate, Pão de Forma. Snacks/Other: Marilan Magic Toast, Hellmann's Maionese, Yoki Milho de Pipoca Premium, Biscoito de Polvilho, Lacta Laka (25g). more...
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Losing 7.7 kg a Week
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