sEhatbarengyok's Journal, 19 Mar 24

Alhamdulillah 😇
tadi baru ditimbang ada juga perkembangannyaaa yeayyy!!!!

71.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1073 kcal

Fat: 37.70g | Prot: 51.87g | Carbs: 142.50g. Dinner: Pecel Sayur, Mie Telur (Ditambah, Masak), Teri Balado, Nasi Putih, Madu, Tempe. more...

517 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week


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sEhatbarengyok's Weight History