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sEhatbarengyok
Journal
19 Mar 24
sEhatbarengyok's Journal, 19 Mar 24
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Alhamdulillah 😇
tadi baru ditimbang ada juga perkembangannyaaa yeayyy!!!!
71.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1073 kcal
Fat: 37.70g | Prot: 51.87g | Carbs: 142.50g.
Dinner:
Pecel Sayur, Mie Telur (Ditambah, Masak), Teri Balado, Nasi Putih, Madu, Tempe.
more...
517 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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sEhatbarengyok's Weight History
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