Weigh In record (no journal entry) for 19 March 2024
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54.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 18.90g | Prot: 46.09g | Carbs: 121.10g.
Breakfast: Banana Prata. Lunch: Berinjela Cozida, Clara de Ovo Cozida, Alcatra Grelhada, Hortifruti Mandioca Cozida. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Integral, Alcatra Grelhada, Hortifruti Mandioca Cozida. Snacks/Other: Melancia, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.8 kg a Week
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