Weigh In record (no journal entry) for 19 March 2024
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78.9 kg
Lost so far: 22 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 61.29g | Prot: 130.42g | Carbs: 19.76g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Tomates, Ovo. Lunch: Ceratti Peito de Frango Defumado. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Tomates, Azeite de Oliva Extra-Virgem, Contra-filé, Contra-filé, Berinjela, Carrefour Pepino em Conserva . more...
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Losing 3.5 kg a Week
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Isa Frazão's Weight History
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