Weigh In record (no journal entry) for 19 March 2024
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81.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.90g | Prot: 46.14g | Carbs: 89.76g.
Breakfast: Natural da Vaca Queijo Coalho, Plus Vita Pão de Forma Original, Café com Leite e Açúcar. Lunch: Sadia Galeto, Tampico Suco de Frutas Cítricas, Arroz Parboilizado Cozido. Dinner: Tampico Suco de Frutas Cítricas. more...
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Losing 0.7 kg a Week
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