Weigh In record (no journal entry) for 19 March 2024
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.50g | Prot: 102.29g | Carbs: 72.12g.
Breakfast: Integralmedica Whey Protein Cookies and Cream . Lunch: Predilecta Milho, Camil Feijão Preto Temperado Cozido, Sadia Filé de Peito de Frango. Dinner: Pizza calabresa. Snacks/Other: Sadia Filé de Peito de Frango, Integralmedica Whey Protein Cookies and Cream , Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (200g). more...
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Losing 0.7 kg a Week
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beta2023's Weight History
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