Weigh In record (no journal entry) for 19 March 2024
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89.7 kg
Lost so far: 35.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 13.49g | Prot: 27.68g | Carbs: 24.85g.
Breakfast: Banana Ouro, Dux Whey Protein Concentrado , Nestlé Iogurte Grego Light, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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ElfThaye's Weight History
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