Weigh In record (no journal entry) for 19 March 2024
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 65.79g | Prot: 111.02g | Carbs: 166.97g.
Breakfast: Перепел, Макароны Отварные, Aroy-D Кисло-Сладкий Соус. Lunch: ВкусВилл Молоко Цельное. Dinner: Перепел, Макароны Отварные. Snacks/Other: Манная Каша на Молоке, Яблоко. more...
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Losing 1.2 kg a Week
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blackmoon11's Weight History
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