Weigh In record (no journal entry) for 19 March 2024
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 58.28g | Prot: 124.09g | Carbs: 33.20g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Ovo, Body Shape Whey Bolic Blend. Lunch: Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca, Primor Margarina com Sal. Dinner: Friboi Coxão Duro. Snacks/Other: Quaker Farinha de Aveia, Bacon (Curado, Frito, Cozido), Quero Ketchup Tradicional, Walmart Queijo Mussarela, Frango Desfiado, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.9 kg a Week
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Nay.Ramos's Weight History
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