andressagonn's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

73.3 kg Lost so far: 20.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

299 kcal

Fat: 1.95g | Prot: 30.56g | Carbs: 42.07g. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Molico Iogurte Triplo Zero Morango, Mamão Papaia. more...

2084 kcal

Exercise: Musculação - 1 hour and 8 minutes, Cardio - 1 hour, Apple Health - 21 hours and 52 minutes. more...

Losing 0.2 kg a Week

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andressagonn's Journal, 19 Mar 24

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andressagonn's Weight History