Weigh In record (no journal entry) for 06 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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661 kcal
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Fat: 27.14g | Prot: 50.23g | Carbs: 53.44g.
Breakfast: Herbalife Shake Chocomint. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Baby Corn. Snacks/Other: Khong Guan Cream Crackers, Boiled Egg, Frozen Blackberries, Heavenly Blush Tummy Yogurt Stirred Original. more...
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