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Shumka26
Journal
19 Mar 24
Shumka26's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
102 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
429 kcal
Fat: 17.83g | Prot: 14.39g | Carbs: 56.11g.
Lunch:
Простоквашино Молоко 2,5%, Геркулесовая Каша на Молоке.
more...
3015 kcal
Exercise:
Cleaning - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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Shumka26's Weight History
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