Shumka26's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

102 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

429 kcal

Fat: 17.83g | Prot: 14.39g | Carbs: 56.11g. Lunch: Простоквашино Молоко 2,5%, Геркулесовая Каша на Молоке. more...

3015 kcal

Exercise: Cleaning - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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Shumka26's Journal, 19 Mar 24

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Shumka26's Weight History