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Mila_Lyudmila
Journal
02 Jul 19
Mila_Lyudmila's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
65.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1358 kcal
Fat: 55.58g | Prot: 71.71g | Carbs: 138.64g.
Breakfast:
Prime Творог с Йогуртом и Сухофруктами.
Lunch:
Prime Star Багет "Курица и Виноград".
Dinner:
Майонез, Finn Crisp Хлебцы Ржаные Original, Огурец (с Кожурой), Heinz Белая Фасоль в Томатном Соусе, Barilla Макароны Отварные, Куриные Грудки (Жареные).
Snacks/Other:
Россия Щедрая Душа Российский Темный Шоколад, Fitness Злаковый Батончик с Шоколадом.
more...
1848 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes.
more...
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Mila_Lyudmila's Weight History
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