Weigh In record (no journal entry) for 18 March 2024
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.10g | Prot: 57.18g | Carbs: 147.51g.
Breakfast: TiP H-Vollmilch 3,5%, Kania Ketchup Light, Lidl Gouda Jung, Harry Weizen Toastbrötchen (56g), Wilhelm Brandenburg Cevapcici. Lunch: Hefeteig, Basmati-Reis (Gekocht), Rindergulasch. Snacks/Other: Trolli Dinorex, K-Bio Mini-Maiswaffeln mit Honig, Gut & Günstig Mandeln Geröstet & Gesalzen, Gut & Günstig Paranusskerne. more...
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Losing 2.5 kg a Week
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