Weigh In record (no journal entry) for 06 June 2015
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.29g | Prot: 62.71g | Carbs: 149.69g.
Breakfast: Önceden Şeker Katılmış Çay, Sütaş Kaşar Peyniri, Namet Jambon, Çavdar Ekmeği. Lunch: Coca-Cola Coca-Cola, Schweppes Mandarin, Kumpir. more...
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Losing 0.4 kg a Week
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