Weigh In record (no journal entry) for 19 March 2024
|
69.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 26.46g | Prot: 24.80g | Carbs: 81.19g.
Breakfast: Muz, Mom's Çilek+Chia Granola , Tam Yağlı Sade Yoğurt. Lunch: Kırmızı Lezzetli Elma, Kızarmış Yumurta, Badem Sütü. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiiaadm's Weight History
|