Weigh In record (no journal entry) for 19 March 2024
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96.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 61.61g | Prot: 63.77g | Carbs: 263.70g.
Breakfast: Suszona Żurawina, Banan, Banan, Mlekovita Jogurt Polski Naturalny, Kawa, Melvit Płatki Owsiane Górskie. Lunch: Kawa. Dinner: Sokołów Wieprzowina w Sosie Własnym, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biała Rzodkiew, Mlekovita Masło Polskie, Chleb, Ogórek Kiszony , Marchewki. more...
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Gaining 5.6 kg a Week
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stefano56's Weight History
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