Weigh In record (no journal entry) for 19 March 2024
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 123.69g | Prot: 70.52g | Carbs: 168.05g.
Breakfast: Dut Kurusu, Kuru Üzüm, Avokado, Lahana, Domatesler, Beyaz Ekmek, Yumurta, Doğal Peynir, Ayçiçek Yağı. Lunch: Makarna, Yeşil Biber, Domatesler, Ayçiçek Yağı, Kıyma. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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