Weigh In record (no journal entry) for 19 March 2024
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.10g | Prot: 13.34g | Carbs: 80.98g.
Breakfast: Бельгийские Вафли, Solab Коллаген, Кофе с Молоком. Snacks/Other: Пастилушка Пастила Фруктовая Яблоко Груша, Вино Красное Сухое, Фисташки. more...
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Losing 4.9 kg a Week
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alperka87's Weight History
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