kodpoy's Journal, 19 Mar 24

Weigh In record (no journal entry) for 19 March 2024

90 kg Lost so far: 1.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

510 kcal

Fat: 14.76g | Prot: 22.21g | Carbs: 70.19g. Breakfast: Çay Şekerli, Beyaz Ekmek, Haşlanmış Yumurta. more...

896 kcal

Exercise: Walking (brisk) - 6.5/kph - 14 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 46 minutes. more...

Gaining 0.0 kg a Week


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kodpoy's Weight History