Weigh In record (no journal entry) for 19 March 2024
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.81g | Prot: 49.08g | Carbs: 43.17g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Saarioinen Lihakeitto. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, Pirkka Pangasiusfileet, Champ Suomalainen Herkkusieni. more...
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Gaining 0.1 kg a Week
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