Weigh In record (no journal entry) for 27 October 2009
|
52.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2009:
|
958 kcal
|
Fat: 28.49g | Prot: 31.18g | Carbs: 154.38g.
Breakfast: Pancakes with Chocolate Chips, fiber one bar. Lunch: Mini Cheesy Chicken Quesdeilla. Dinner: campbell's soup at hand. Snacks/Other: weight watchers ice cream cup, hershey bar fun size, fudge, m&m. more...
|
|
2275 kcal
|
Exercise:
Shower - 25 minutes, Sitting - 9 hours and 25 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Treadmill - 1 hour and 8 minutes, Desk Work - 3 hours and 55 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelli507's Weight History
|