Weigh In record (no journal entry) for 19 March 2024
|
76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 69.23g | Prot: 65.09g | Carbs: 69.02g.
Breakfast: Кофе, Snaqer Батончик. Lunch: Овсяная Каша на Воде, Орехи Кешью. Dinner: Салат Айсберг, Магнит Минтай на Пару . more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Planida1's Weight History
|