Weigh In record (no journal entry) for 19 March 2024
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 40.60g | Prot: 28.71g | Carbs: 64.98g.
Breakfast: AH Drink Yoghurt , AH Knäckebröd Volkoren, AH Basic Zuivelspread Naturel. Lunch: AH Chorizo, Becel Romig, Korenlanders Licht Meerzaden Rond. Snacks/Other: AH Gezouten Cashewnoten. more...
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Gaining 0.3 kg a Week
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