Weigh In record (no journal entry) for 19 March 2024
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 104.19g | Prot: 81.17g | Carbs: 85.56g.
Breakfast: DM Bio Kokosöl, Milfina Butter, Kaffee. Lunch: McDonald's Cappuccino - Klein, Gut & Günstig King Prawns Garnelen Natur, Alnatura Klare Gemüsebrühe, Rote Zwiebeln, Alnatura Kichererbsen, Möhren. Dinner: Milbona Gouda Mittelalt, Milbona Schlagsahne, Milbona Creme Fraiche 30%, Penny Markt Geräucherter Bauchspeck, Chinakohl. Snacks/Other: Dennree Cashewbruch. more...
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Losing 4.9 kg a Week
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Lieschen2022's Weight History
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