Weigh In record (no journal entry) for 19 March 2024
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 86.29g | Prot: 169.81g | Carbs: 194.95g.
Breakfast: Coffee Flat White, Delikate Twarog Klinek Chudy, Bakalland Śliwki Suszone, Калоризатор Груша Конференция. Lunch: Roshen Konafetto Bianco, Coffee Flat White, Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Калоризатор Пекинская Капуста, Kikkoman Sos Sojowy, Калоризатор Яйцо, Квлоризатор Огурец, Калоризатор Помидор, Biedronka Awokado Hass. more...
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steady weight
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tiunovmike's Weight History
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