Weigh In record (no journal entry) for 19 March 2024
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84 kg
Lost so far: 12.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 60.94g | Prot: 70.15g | Carbs: 130.58g.
Breakfast: Шаурма, Coca-Cola Кола. Lunch: Жульен с Курицей и Грибами. Dinner: Солянка, Жульен с Курицей и Грибами. Snacks/Other: Раф Кофе. more...
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Losing 1.3 kg a Week
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kirasingl's Weight History
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