wesn_i's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

58 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1025 kcal

Fat: 38.83g | Prot: 59.80g | Carbs: 106.65g. Breakfast: Чай Несладкий. Lunch: Куриные Фрикадельки, Брокколи. Dinner: Шаурма с Курицей, Купино Мороженое Пломбир Нежный с Шоколадом. more...

1419 kcal

Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...

Gaining 0.1 kg a Week

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wesn_i's Journal, 19 Mar 24

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