AnaLit90210's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

99.4 kg Lost so far: 9.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1008 kcal

Fat: 31.67g | Prot: 102.36g | Carbs: 76.00g. Breakfast: Кальмар, Авокадо Авокадо, Яичный Белок, Яйцо. Lunch: Пекинская Капуста, Помидоры, Огурец (с Кожурой), Global Village Рис Жасмин. Dinner: Форель. more...

3152 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AnaLit90210's Journal, 19 Mar 24

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AnaLit90210's Weight History